Tuesday, October 7, 2014

Gluten Free Corn Flour Bread

Another Corn Bread recipe - almost the same but it required extra liquid - guess the yellow corn flour is a drier flour.  This is good for breakfast as well with jam and butter!  For a whiter version go to:
http://applewoodrecipes.blogspot.ca/2014/10/gluten-free-skillet-cornbread-delicious.html
Gluten Free Skillet Corn Bread with Corn Flour
1 1/2  cups milk
1 egg
1/4 cup cooking oil - I used canola
1/4 teaspoon vinegar
1 cup yellow corn flour (buy at Bulk Barn or Asian section of store)
1/2 cup tapioca starch
1/2 cup cornmeal
2 tbsp. sugar
1 tbsp. baking powder
1 tsp salt
1/4 tsp. baking soda
1/2tsp. guar gum
Preheat oven to 425 F.
Mix milk, egg, oil and vinegar together in a mixing bowl using a fork or wisk.
Add remaining ingredients and stir well with a wooden spoon.
Heat a 10.5" cast iron skillet over high heat and melt 1 tablespoon butter in skillet.  Pour batter into hot skillet.  Fry for about 3 minutes until edge starts to look set.  Using a oven mitt grab handle of skillet and place into hot oven.  Bake an additional 10-12 minutes or until toothpick inserted in center comes out clean.  Serve warm with butter.
Notes:  You could also butter a 10" baking pan and bake it in there for 15-20 minutes until done
yellow corn flour
fry a minute or two in hot skillet until edges look like this
fresh out of the oven!
makes 8 large slices 224 calories each

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